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August 10, 2016 Choose To Be Curious Episode 8 with Lynn Borton
WERA 96.7 FM
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Hips
Prerequisite: Anatomy Essentials
Resources used: The paper version of these books is preferred. Books are optional for yoga school students, required for teacher training.
Dr. Ray Long: Key Poses of Yoga
Dr. Ray Long: Key Muscles of Yoga
Course format:
Daily the classes will follow this format:
One hour of asana.
One hour of anatomy.
One hour of alignment.
What you will learn:
-What makes up the hip girdle
-Major muscles of the hips
-How to recruit hip muscles to increase flexibility
-Alignment in hip dominant poses
Example Asanas:
-Lunges
-Double Pigeon
-Butterfly Pose
-Tree
-Side Angle
